@Baba I'm supposed to restrict my angles of rotation. Basically no more than 30 degrees in any plane for two weeks, then up to 60, then up to 90, then start PT. I have been using the arm more than I should because it's been feeling pretty good, but I'm putting it at risk.
@B ok, so you won't do that anymore, right?! It's great that it had been feeling pretty good, though.